This Exercise Routine Makes Your Heart 20 Years Younger
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Peteri Szerlagi
Aug 27, 2025, 5:50:31 PM8/27/25
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This Exercise Routine Makes Your Heart 20 Years Younger
hearts gets smaller and stiffer as we get older
high intensity workout once or twice a week is the best cure
maybe rowing - maybe running - not sure what 85% of max heart rate is
- maybe rowing or running - the hardest you can do for a long period
of time without getting tired - per comment
hearts gets smaller and stiffer as we get older
high intensity workout once or twice a week is the best cure
maybe rowing - maybe running - not sure what 85% of max heart rate is
- maybe rowing or running - the hardest you can do for a long period
of time without getting tired - per comment
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