Better Rhythms for Better Sleep
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Peteri Szerlagi
Oct 28, 2022, 3:08:43 PM10/28/22
to usafire
https://drfranklipman.com/2021/04/12/better-rhythms-for-better-sleep/
April 2021 article
1 page - not really oriented towards first responders but there is
good info for the typical 9 to 5 office worker - which might provide a
few hints for shift workers
April 2021 article
1 page - not really oriented towards first responders but there is
good info for the typical 9 to 5 office worker - which might provide a
few hints for shift workers
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