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Tudor O. Bompa's Periodization: Theory and Methodology of Training

By : Tudor O. Bompa Institute

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Book Synopsis :

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild--resulting in better performance and less risk of injury.Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete's training. Now in its fifth edition, Bompa's classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching.No other text discusses planning and

Book Detail :

Author : Tudor O. Bompa

Pages : 411 pages

Publisher : Human Kinetics Publishers

Language : eng

ISBN-10 : 073607483X

ISBN-13 : 9780736074834

 

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