GEOnet Name Server (GNS) - http://earth-info.nga.mil/gns/html/index.html
Natural Earth Data - http://www.naturalearthdata.com/downloads/ - has 'populated places' at various scales.
World db of large urban areas - http://nordpil.com/go/resources/world-database-of-large-cities/
Not sure if the data will be available in .Tab format, but you shouldn't have any problems getting it into MapInfo in one format or another.
HTH
Greg Driver
NOT PROTECTIVELY MARKED
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Cheers
P