Hello Muntadher,
The (non-compact) Stiefel manifold St(n, p) is the set of matrices of size n x p whose columns are orthonormal.
The Grassmann manifold is an abstract manifold: you can think of it as the quotient of the Stiefel manifold by the equivalence relation that says: two matrices are equivalent if their columns span the same subspace. In practice, Manopt represents points on the Grassmann manifold the same way it does points on the Stiefel manifold: as matrices with orthonormal columns. But the underlying geometry is different, hence so are a number of operations (such as orthogonal projection to the tangent space or horizontal space.)
Best,
Nicolas