YOGA gone wrong!

[Inder Jit]

Dear All,

Yoga has been recognized all over the world as a great science that can be used to improve one’s health and lifestyle. If yoga is practiced regularly, in the right manner, it can have a positive and an excellent effect on your body, spirit and mind.

 There have been a few reported cases of people suffering from severe injuries, because of overdoing it, or because of practicing certain postures incorrectly.

Attempting to practice complicated poses without much knowledge and without guidance can subject you to some of these yoga side effects: 

​• Neck pain
• Severe backaches or even slip disc 
• Wrist aches 
• Tearing of tendons or ligaments
• Sprained ankles 
• Knee aches 
• Muscle pulls 
• Vertigo   

If interested, learn YOGA asanas with certified professionals.

Thanks

Arshpreet Kaur

8884111302

RYT - 200 hours with Bodhi International Yoga Institute