[Download Ebook] East by West: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance Full Ebooks By Jasmine Hemsley

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East by West: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance

by Jasmine Hemsley

 

 

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Synopsis : "For anyone with a passion for eating well, feeling great and having dessert at lunchtime!East by West is a cookbook that champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair. Bestselling author, cook and TV presenter Jasmine Hemsley continues her passion to balance body, mind and spirit ? amidst the challenges of fast-paced modern life ? through a love of real food and simple home cooking. Ayurveda (or the 'Science of Life') was the inspiration behind Jasmine's pioneering Mayfair pop up cafe, East by West. The 5,000-year-old holistic concept has since been tipped in the Sunday Times list of what's hot for 2017. This book includes 140 recipes and easy tips to help you find out the best time to eat and sleep for your body type, as well as thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern

 

Details :

Author : Jasmine Hemsley

Pages : 304 pages

Publisher : Bluebird

Language : eng

ISBN-10 : 1509858121

ISBN-13 : 9781509858125