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Group fitness classes are great, but they're expensive. At-home workout classes can be a great alternative, but still often require dipping into your wallet. But if you're already paying for a Netflix subscription, here's some good news: you now have access to free fitness classes.
At the end of last year, Netflix partnered with Nike Training club, giving Netflix subscribers access to stream fitness classes. Divided into programs, each Nike Training Club installment has multiple episodes to stream, totaling 30 hours of exercises.
After Netflix generates the search results, you'll see 10 different programs to choose from. Select which program your body is in the mood to move to. I've personally been enjoying the "Fall in love with Vinyasa yoga" program after my sitting marathon at work.
The Nike Training Club app is still free to use and download. If you have a Netflix subscription, regardless of which plan, the Nike Training Club classes are accessible via Netflix and built into your Netflix membership.
Starting in December of 2022, Netflix officially entered it's fitness streaming era. Partnering with Nike Training Club, Netflix members can now stream HIIT, yoga, and eight other workout programs alongside Netflix's extensive movie and TV catalog.
Netflix is just one option that allows you to stream fitness classes for free. if you don't have a Netflix subscription, you can also just download the Nike Training app for free. YouTube is also a great option for finding free workout videos and even fitness plans. Yoga with Adriene, MadFIt, Officialthenx, and Juice & Toya are some great fitness YouTube channels sure to get you sweating at no (financial) cost.
The yoga section of the Nike Training Club videos have drawn some criticism from more traditional yogis, who prefer vinyasa flows closer to 60 minutes. These 20-minute sessions are comparatively basic, but consistent with the overarching theme of treating viewers like athletes-in-training. It seems to be more geared towards people hoping to use yoga as a form of active recovery on their rest days, rather than people hoping to use yoga as their primary workout.
To be fair, these feel-good workouts included the countdown clock that I had grown accustomed to, but even that was bizarre. While some workouts lasted 10 minutes, others were 18 minutes, and some started counting down from random times of 10:41 and 6:28?! If part of feeling good means confusing everyone into a state of relaxation, then they absolutely nailed it.
Netflix is a much-loved streaming service that offers tons of original content. Many people love Netflix because it is affordable, simple to use across all devices, and completely ad-free for paying subscribers.
Beyond TV shows and movies, Netflix offers so much more, including anime, games, and a fitness program from Nike Training Club. Read on to find out more about Netflix's first collection of workout classes.
Netflix is a top video streaming service that is not usually mentioned in the same sentence as fitness... unless you're watching the latest episode of Love Island while walking on your treadmill. But it might surprise you to learn that Netflix also offers a variety of fitness programs from Nike Training Club!
The fitness programs are comprised of numerous classes (or episodes) and are available for all fitness levels. The classes range from quick 10-minute yoga sessions to 30-minute HIIT training. Of course, they're all available to stream and take part in at no additional cost with an active subscription.
The fitness classes on Netflix are taught by a selection of master Nike instructors like Kirsty Godso and Tara Nicolas. Additionally, classes are categorized according to their length. Because of this, some classes may overlap with different programs. These are the main workout programs you can dive into on Netflix with details to help you decide where to start.
This is the easy answer if you're wondering where to start. You'll experience a little of everything, from tempo to endurance training. But if you're looking for something a little more specific, keep reading.
Moving on from the basics, this program can help you improve your core strength in 20 minutes or less. There are seven episodes available in this program, all of which center on working your core, from an easy yoga ab session (that's just five minutes!) to a HIIT ab workout. You'll learn the fundamental movements to keep your core strong during any type of training.
This one is a little different from the other classes as it is all about Vinyasa-inspired yoga. But just because they're low-impact yoga episodes doesn't mean they're not going to help you build strength. So grab your yoga mat and join a class with teachers Jonah Kest and Branden Collinsworth. If yoga's your passion, this is where to start.
If you love high-intensity workouts that leave you super sweaty, then this is the program for you. The classes are all taught by Nike trainer Tara Nicolas, along with guest trainers like Alex Piccirilli. The program is made up of 14 episodes with only one set exceeding 25 minutes. That's the finale, and it's a great example of a complex workout routine that combines fundamental movements with dynamic exercises.
Like Tara's fitness program, this one is sure to get you sweating and blast away calories. There are 14 episodes available, and all of these classes are on the more intense side. Still, the majority of them are short and sweet.
This workout program is the only one of the bunch that requires a few pieces of exercise equipment such as dumbbells, yoga blocks, and a resistance band. And even though there are only six classes in the program, they cover different workout types, like Pilates and agility.
This might be a good program to start with if motivation is your biggest barrier to working out. With sessions focused on feeling good and being creative, the Feel-Good Fitness program could be just what you need to kickstart a healthy exercise habit or reinvigorate your passion.
The fantastic part about these workout programs from Nike Training Club is that they are all included with your existing Netflix membership. There are workouts that are ideal for complete beginners who are not sure what kind of workouts they enjoy doing yet. But you'll also find more intense sessions that you can jump ahead to if you're experienced.
You may not notice them at first glance, but there are a couple of downsides to the new fitness programs and classes available on Netflix. The first issue that's pretty clear is that there is little to no music during the classes. The better part of each class involves the instructor talking you through each move along with some huffing and puffing.
Another drawback is that there are no countdown timers for individual exercises. Sure, there is a timer that counts down the duration of the class. However, unless you're attentively listening to it or watching it during the entire class, you won't know when you need to take a break or switch to the next move.
Further, while the large variety of classes is perfect for beginners, it only means inconsistency for those who know what they like. It's inconvenient to search for workout classes that you specifically like, as Netflix pushes you to go through each program to find what you're looking for.
Lastly, there is little to no information about how to do each of the programs beyond following along with the videos. For example, if you're doing the High Intensity Training program, it's hard to know how many workouts you should do daily.
There are 14 episodes included, so should you do one episode daily for two weeks or two per day for one week? Unfortunately, there is no explanation given, which is where these fitness programs fall short. One thing's certain: these fitness programs are not the kind of Netflix content you can binge-watch for 6 episodes straight.
Are you just starting on your fitness journey? If so, simply choose a workout program on Netflix that you might like and give it a try! The classes are nice and short and offer a wide variety of workouts. However, if you exercise on a regular basis and know what you like, then you're probably better off sticking to your existing fitness program and using Netflix to stream movies and TV shows.
The addition of these Nike Training Club videos was much hyped towards the end of last year. Netflix put in a press release to trades that over 90 Nike Training Club workouts would eventually stream on the service, with the first batch of episodes dropping on December 30th and a further batch of new titles and new volumes for existing titles added on March 10th, 2023.
Where will you be able to watch these videos after they leave Netflix? No official streaming home has been announced, but we have found that Nike Training Club is actively uploading workouts to its YouTube channel. You can also access more interactive components using the Nike Training Club app.
With On-demand Workout Collections, you can simply organize a folder of workouts for a client to do this week, or you can set up an extensive content portal with workouts and videos that clients can search and engage with on-demand. It's flexible, powerful, and easy to set up at the same time.
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