I think most of us eventually develop good filament "hygiene" with experience and generally avoid tangling. The first step is to keep the filament from getting loose on the spool or (worse) come off the spool.
If the filament does come loose, the filament will sometimes wrap under itself creating a knot which may not be obvious at first. Sometimes, the knot will travel for a while until it eventually stops and causes the jam.
Whenever I do end up with a coil that has gone loose, I put my thumb over the remaining snug filament, and then despool the loose end completely, making sure to work free any cross-overs and twists. Then I turn the spool to repack the filament snugly to the spool. There should not be any gaps when you are done.
Print a set of spool clips http://www.thingiverse.com/thing:43220 and clip them on the end of your filament when you store your reels. Stops the end from unravelling and getting knotted.
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I find the cheap Chinese source every bit as good as MakerBot filament. However, my experience has been that it is not me changing the filament -the problem is often a number of layers into the spool. It is particularly annoying on large prints. I am currently using a Makerbot spool and printing out a large print (been printing at hires for over 24 hours - probably has another 8 hours or so to go). All it takes is one cross over like in the picture and the print fails well into the print not from slack in the first couple of levels of the spool. The failures are often half way through a large print (perhaps 1/3 to half way into a spool.
You might want to see my video about tangling to see if it helps you: http://www.youtube.com/watch?v=lE9LchCtKL4