I put together a quick chart. I am assuming that 230C is the correct temperature for a 0.3mm layer height at a speed of 80mm/s. And that 180C is the correct temperature for 0.3mm layer height at 5mm/s (very slow). I am also assuming that the temperature is linear between the to. This may not be a good assumption, but the point of the chart is more to show how the change in layer height makes a big difference on the flow rate and therefore the required feed rate.
The chart has two axis, with the temperature (gray line at top) on the left axis, the three feed rate (mm/s) lines are on the second axis on the right. Volume flow rate is across the bottom. The temperature (gray line) shows the relationship between temperature and the volume of plastic. The three curves are feed rate (mm/s) of three different layer heights. All of the layer heights assume the width over height to be 1.8 (also assumes a rectangle not an oval for the cross-section, should be close)
On the bottom right you can see the 80mm/s point for 0.3 mm layer height. If you draw a line straight up you get to 230C. So you can see to get the same flow rate with 0.2mm layer height feed rate (mm/s) you would have to select would be way up near 180mm/s. I didn't show this point because it isn't practical to ran a feed rate of 180mm/s.
Look at 30mm/s at a layer height of 0.3mm, your temperature should be about 200C, or if you are printing at 0.2mm layer height you need to run at close to 80mm/s to get the same flow.
This chart may assume temperatures that are too low. I need to run some checks, and I will update the thread when I do.