[PDF/ePub] The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever - Mark Sisson
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Detail The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Author : Mark Sisson
Pages : 352 pages
Publisher : Harmony
Language : eng
ISBN-10 : 1524762237
ISBN-13 : 9781524762230
Synopsis The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan.Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically