Hi Dee Lite,
You may want to check out
www.mercola.com. He has information on
nutritional deficiency attributing to hair loss , and it makes sense.
All of a sudden switching to no fat, no sugar detox could cause hair
loss, depending on what you're used to eating, and what he describes
that each person has their own "metabolic type" . (Think Asians
\Hawaiians\Africans eat certain foods from their "original" geography
that their body then depends upon.)
Here's a direct link to one of the hair loss articles I found:
http://www.mercola.com/2003/apr/9/hair_science.htm and below is part
of the article
"Unfortunately, I (Mercola) did not have the advantage of the Internet
or mentoring by nutritionally wise parents. I was exposed to plenty of
refined sugar in my childhood and when I took over responsibility for
my own foods, I continued the disaster because I was completely sucked
into the low-fat myth.
While a low-fat diet is clearly highly beneficial for about one-third
of the population, what is not beneficial is a high-grain diet.
Like most people who consumed low-fat diets, I regularly consumed
large amounts of whole grains. Sugars and grains will increase insulin
levels, which has been associated with hair loss.
This choice alone would have accelerated my hair loss, but it was
compounded by the fact that I was designed to have a high-fat diet. I
never got the clue that my cholesterol level of 100 was far too low
and a strong indicator that I should increase my fat intake. Why would
I do that when fat was so evil? Or so I believed at the time.
Interestingly, I only relatively recently understood these connections
and have been able to normalize my cholesterol to 200.
Additionally, many of the foods I ate were cooked. I am absolutely
convinced that this was another major factor in my own personal hair
loss. To add insult to injury, for over 20 years I competitively
trained in running events without the benefit of antioxidant
protection. Most likely this was another contributing factor. If I had
the chance to turn back the clock and repeat the experiment in hair
loss, I am strongly convinced that the application of these basic
principles would have preserved my head of hair.
I would encourage individuals experiencing hair loss to consider
applying the program of eating right, which includes eating the foods
for your unique Metabolic Type, as described in detail in my new book,
and also to exercise with appropriate antioxidant protection."
Good luck in finding your nutritional type so you can grow back that
hair!!!
Helen