I'm new to this but, perhaps the values seem high because the displacement values are LOS (line of sight) thus are the hypotenuses of the vertical only competent you are probably interested for subsidence.
In case that is the case, to convert the displacement of LOS to vertical you can use Band Math expression editor to create a band with calculated vertical displacement values.
Since SAR_LOS_displacement = (unwrap_phase * wave_length) / (-4 * PI)
the following expressions have given me reasonable results for Sentinal-1 images:
Vertical_displacement_in_m = (unwrap_phase * 0.0555) / (-4 * PI * cos(rad(incident_angle)))
Horizontal_displacement_in_m = (unwrap_phase * 0.0555) / (-4 PI * sin(rad(incident_angle)))