5Rhythms this Sunday

[Rachel Kurtz]

Dear Dancer,

December can feel challenging! For some it can be packed to overwhelm with obligations, while for others it heightens the heavy ache of emptiness, loss or longing... all amidst an expectation of joy and celebration. In the dance we have an opportunity to be real without judgement, even when the world around us seems to insist on only one right way of being.

This Sunday I will be offering a 5Rhythms® class to help bring embodied consciousness to what we engage with and how. Within the structure of the 5Rhythms® wave, we will explore specific skills to build our resources and enable more choice around our experience of the festive season. I will be sharing practical, embodied tools that can help support you, whether you’re anticipating bumpy family dynamics, or lots of alone time in the coming weeks.

There is space for you just as you are.

I hope you can come!

Rachel

X

18:00 – opening circle and class intro
20:00 – finish

Summerhill Bowling Club, Winchester Terrace, NE4 6EH
£15 - £5 sliding scale
Feel free to arrive from 17:45 so we can start promptly

Eventbrite booking link: 

https://www.eventbrite.co.uk/e/1966948498909?aff=oddtdtcreator