5Rhythms@gmail.com

[Rachel Kurtz]

Dear Dancer,

I will be covering for Helen this Sunday with a 5Rhythms session inspired by the shedding of autumn leaves. We will be dancing to release and settle old energy, opening up space for clear vision. This theme is echoed in these strange and chaotic times as the structures that longer serve us seem set to self-destruct. This can be painful to witness. Dancing provides an opportunity to grieve what is being lost, rebalance, and look toward the future with a steady heart.

I hope you can join me!

Love,

Rachel

18:00 – arrivals, opening circle and class intro

20:00 – finish

Summerhill Bowling Club, Winchester Terrace, NE4 6EH

£15 - £5 sliding scale

Ticket link:

https://www.eventbrite.co.uk/e/1966945011478?aff=oddtdtcreator

[Rachel Kurtz]

Hi Vicky,

Thanks for this and for your patience with my delayed response. I am still navigating low energy myself after a long period of PhD stress followed by injury and illness and illness. Listening to my body and recovering gradually.

This sounds really interesting and I’d love to be involved. It has all the ingredients that excite me: movement and somatics, intelligent reflection, and nature. 

I would want to be paid but I’m not sure what to charge. For me it would need to cover costs and be a fair reflection of time investment. I will ponder, and perhaps you have an idea of what’s realistic within your budget.

Thanks again for thinking of me.

Rachel

X

On Fri, 14 Nov 2025 at 16:58, Victoria Clark <vict...@elementsofnaturenow.com> wrote:

Hi Rachel,

Hope you are well, I will aim to make it this Sunday but will have to see how my energy levels are.

I also wanted to ask you if you would be interested in hosting a workshop at our Nature Therapy Conference in May based in Chester? We are looking for someone to host a somatic workshop that includes some dancing in the woods and some theory on the benefits of somatic approaches to health and healing.

I have attached a link here so you can check out this fantastic conference: Nature Therapy Conference – A weekend of Being, Doing and Thinking It really is a wonderful weekend of relaxation connection and lots of great workshops and speakers.

There should be room in our budget to be able to pay you, if you are interested let me know what you would be happy with. If not could you forward it on to anyone else who is qualified to deliver something like this.

With Thanks

Victoria Clark
07779571063
Elements of Nature

www.ElementsofNatureNow.com

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