5Rhythms on Sunday
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Rachel Kurtz
May 28, 2026, 4:55:49 PMMay 28
to dance chat
It’s 5Rhythms on Sunday. Apologies for the later than usual email. I hope you can come!
Two weeks ago we were working with grounding, noticing in which rhythms we tend to feel more or less grounded, and how this affects our confidence.
On Sunday we will build on this to work with choice. By making space to listen to our body wisdom we can discover what is motivating us. When we are motivated by growth our lives expand. When we are motivated by fear they contract. In this transitional time there is much to feel afraid of, so it becomes even more important to look for where and how we can grow. This involves choosing in congruence with our whole system so we know what to move towards and what to move away from.
Bramble (on the picture) has no problem making whole body choices. It's often more complicated for humans. Perhaps we can learn from him?!
To ensure there is space for this exploration we will go straight into dancing a wave at 6pm. Please arrive promptly so you don't miss any of the dancing.
Love,
Rachel
18:00 – class intro
20:00 – finish
Summerhill Bowling Club, Winchester Terrace, NE4 6EH
£16 - £6 plus booking fee
Feel free to arrive from 17:45 so we can start promptly
Ticket link:
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