Heartbeat Workshops
5Rhythms Heartbeat workshops explore the essential human emotions (Fear, Anger, Sadness, Joy, Compassion) through Gabrielle Roth's movement map, linking them to the core 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness) to understand how these energies move through us, offering a path to emotional resilience, presence, and deeper self-connection, often serving as prerequisites for 5Rhythms teacher training. Participants use mindful, non-judgmental movement to feel and transform these feelings, finding courage in fear, power in anger, release in sadness, expansiveness in joy, and wholeness in compassion, all within a supportive dance environment.
