Fwd: MADD compassion

[Gordon Sharp]

Begin forwarded message:

Hello People

Here is some information about mindfulness & compassion courses that my partner Sally is running this Autumn.

Please forward it to anyone that you think might be interested.

Thanks.

Gordon

From: Sally Roach <sally...@hotmail.co.uk>
Date: 25 September 2017 at 17:35:54 BST
To: Gordon Sharp <heartd...@mac.com>
Subject: MADD compassion

Introduction to Compassion

Would you like to:

• Feel the ease that comes with being less self-critical and kinder to yourself
• Let compassion flow in your relationships with others whilst also bringing compassion to your boundaries
• Build on you mindfulness skills and deepen your practice
• Develop a friendly and compassionate attitude towards ourselves which has a transformative effect on our mind and our well being.

This course builds on a foundation of Mindfulness and integrates wisdom from Evolutionary Psychology, Neuroscience and Mahayana Buddhism.

We practice embodying compassion and feeling into what gets in the way through sitting and gentle movement practices.

Venue

1 Hermitage Farm Cottages, Warkworth, NE 65 0XR
£10 (Deductible from the cost of 8 week course if you attend)...Concessions available

Introduction to Compassion is on Thursday 28 September 6.30 - 8.45 £10 

8 week course begins on
Thursday 5 October 6.30 - 8.45 pm
£180 (for the 8 weeks, follow up session, retreat day, 121 session, manual & audios)
2 places left

Concessions are available for both events

BOOKING & more information contact
Sally 07738238317 01665 710116 sally...@hotmail.co.uk

Sally is on the UK listing of approved Mindfulness teachers. She has been teaching Mindfulness for 4 years and the 8 week Compassion Based Living Course for 2 years.

In 1997 she began meditating and has been and teaching Yoga & Meditation since 2002. Then she discovered Mindfulness and began 4 years of training with Rob Nairn and the Mindfulness Association in Mindfulness, Compassion, Insight and teacher training. She was also fortunate to train in Mindful Self Compassion with Kristen Neff and Chris Germer.

For more info see www.yogaisforlife.co.uk/mindfulness/compassion-based-living-course/