Evidence on Mediation

[John Salvatier]

I was recently quite surprised to learn that the evidence on Mindfulness Mediation positively impacting mental health, life satisfaction and health is apparently quite strong (see this meta-analysis).

That's got me interested enough to try to develop a regular practice and try to get good at it. 

Might also be interesting to talk about it at a meetup. 

John

[John Salvatier]

er, that's Meditation, not mediation...

[Anthony Westbrook]

I only read the abstract and discussion, but I would be heavily interested in this topic.

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[Andrew Lapinski-Barker]

I'd also be interested in a discussion