freebsd-isp Digest, Vol 313, Issue 3
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Today's Topics:
1. Know Thyself: Self-Screening for Oral Cancer (Dr. Josh Leute)
2. Know Thyself: Self-Screening for Oral Cancer
(Dr. Julian H. Zhitnitsky)
3. Newsweekly - Features: Baby Blue, Mixtape Awards, Jordin
Sparks, more events, news and competitions (Urbanworld)
----------------------------------------------------------------------
Message: 1
Date: Thu, 10 Dec 2009 16:35:59 -0800
From: "Dr. Josh Leute" <drl...@familydentistportwashington.com>
Subject: Know Thyself: Self-Screening for Oral Cancer
To: "freeb...@freebsd.org" <freeb...@freebsd.org>
Message-ID: <8564aceac0b54957...@1stnewsletters.com>
Content-Type: text/plain; charset=Windows-1252
Greetings from Dr. Josh Leute!
Know Thyself: Self-Screening for Oral Cancer
When it comes to leading a long, healthy life, itīŋŊs always best to know yourself. While this advice can take on significant philosophical meaning, IīŋŊm talking about knowing yourself better physically. Being in tune with your body and watching out for early symptoms of disease can be your ticket to perpetually good health.
Every hour of every day somebody in the United States dies of oral cancer. This serious dental disease, which affects the mouth, lips or throat, is often highly curable if diagnosed and treated in its early stages. When you go in for your regular dental exam, youīŋŊre also being screened for oral cancer. While thatīŋŊs fine and dandy, itīŋŊs best to go a step beyond, screening yourself at home regularly. This is doubly true for those who drink excessive amounts of alcohol, use tobacco products, are regularly exposed to sunlight, have lip-biting and cheek-chewing habits or have ill-fitting dentures, as all of these characteristics put you at greater risk.
HereīŋŊs how to screen for oral cancer at home:
- Examine yourself in the mirror. The left and right sides of the face and neck should have the same shape. Check for swelling, lumps and bumps.
- Look at your skin and note any changes in the color or size of sores, moles or other growths.
- Press your fingers along the sides and front of your neck. Do you feel any tenderness or swelling?
- Pull your lower lip out and look for any sores. Use your thumb and forefinger to feel the upper and lower lips for lumps or texture changes.
- Examine the insides of your cheeks for red, white or dark patches. Gently squeeze and roll each cheek between your index finger and thumb to check for bumps and tenderness.
- Tilt your head back to check the roof of your mouth, and then run your finger along the surface. Do you feel or see any unusual lumps or discoloration?
- Check out the top, bottom and sides of your tongue, including the soft tissue under it. Once again, note any swelling, discoloration or unusual lumps.
Symptoms of oral cancer include: sores on the face, neck or mouth that do not heal within a couple of weeks; swelling, lumps or bumps on the lips and gums; chronic bleeding in the mouth; white, red or dark patches in your lips, cheeks, gums or tongue; and numbness, loss of feeling or general pain in any area of the face, mouth or neck. If you experience any of these symptoms, or find something unusual during your self-exam, call our office at (262)284-5884 immediately for an appointment!
If you have questions regarding dental health, please call us at (262)284-5884 or email us at drl...@familydentistportwashington.com today.
Best Regards,
Dr. Josh Leute
P.S. If you have any friends or family members who you feel could use our services, please don't hesitate to have them call us. We'll be sure to take good care of them.
------------------------------
Message: 2
Date: Thu, 10 Dec 2009 17:39:40 -0800
From: "Dr. Julian H. Zhitnitsky" <d...@dentistsherwood.com>
Subject: Know Thyself: Self-Screening for Oral Cancer
To: "freeb...@freebsd.org" <freeb...@freebsd.org>
Message-ID: <b722a15c168848f2...@1stnewsletters.com>
Content-Type: text/plain; charset=Windows-1252
Greetings from Dr. Julian H. Zhitnitsky!
Know Thyself: Self-Screening for Oral Cancer
When it comes to leading a long, healthy life, itīŋŊs always best to know yourself. While this advice can take on significant philosophical meaning, IīŋŊm talking about knowing yourself better physically. Being in tune with your body and watching out for early symptoms of disease can be your ticket to perpetually good health.
Every hour of every day somebody in the United States dies of oral cancer. This serious dental disease, which affects the mouth, lips or throat, is often highly curable if diagnosed and treated in its early stages. When you go in for your regular dental exam, youīŋŊre also being screened for oral cancer. While thatīŋŊs fine and dandy, itīŋŊs best to go a step beyond, screening yourself at home regularly. This is doubly true for those who drink excessive amounts of alcohol, use tobacco products, are regularly exposed to sunlight, have lip-biting and cheek-chewing habits or have ill-fitting dentures, as all of these characteristics put you at greater risk.
HereīŋŊs how to screen for oral cancer at home:
- Examine yourself in the mirror. The left and right sides of the face and neck should have the same shape. Check for swelling, lumps and bumps.
- Look at your skin and note any changes in the color or size of sores, moles or other growths.
- Press your fingers along the sides and front of your neck. Do you feel any tenderness or swelling?
- Pull your lower lip out and look for any sores. Use your thumb and forefinger to feel the upper and lower lips for lumps or texture changes.
- Examine the insides of your cheeks for red, white or dark patches. Gently squeeze and roll each cheek between your index finger and thumb to check for bumps and tenderness.
- Tilt your head back to check the roof of your mouth, and then run your finger along the surface. Do you feel or see any unusual lumps or discoloration?
- Check out the top, bottom and sides of your tongue, including the soft tissue under it. Once again, note any swelling, discoloration or unusual lumps.
Symptoms of oral cancer include: sores on the face, neck or mouth that do not heal within a couple of weeks; swelling, lumps or bumps on the lips and gums; chronic bleeding in the mouth; white, red or dark patches in your lips, cheeks, gums or tongue; and numbness, loss of feeling or general pain in any area of the face, mouth or neck. If you experience any of these symptoms, or find something unusual during your self-exam, call our office at (818)785-8388 immediately for an appointment!
If you have questions regarding dental health, please call us at (818)785-8388 or email us at d...@dentistsherwood.com today.
Best Regards,
Dr. Julian H. Zhitnitsky
P.S. If you have any friends or family members who you feel could use our services, please don't hesitate to have them call us. We'll be sure to take good care of them.
------------------------------
Message: 3
Date: Thu, 10 Dec 2009 17:03:10 +0000
From: Urbanworld <wha...@urban-world.co.uk>
Subject: Newsweekly - Features: Baby Blue, Mixtape Awards, Jordin
Sparks, more events, news and competitions
To: <freeb...@freebsd.org>
Message-ID: <20091210184419.228...@themailhouse.co.uk>
Content-Type: text/plain; charset=utf-8
view as a webpage
http://www.urbanworld.co.uk/eflyers/newsweekly247.html
Features
THE OFFICIAL MIX TAPE AWARDS
A celebration of music at the grass roots level, a chance for the newcomers and independent artists to earn recognition for their years work. Some of the country's best urban acts, who have reached the dizzy heights of the top of the charts, have all started in the mixtape game, from Wiley, Chipmunk, Tinchy Stryder to Kano, Skepta, Bashy and many more.
read more
http://officialmixtapeawards.co.uk/
URBANWORLD - CELEB STYLES
Check out urbanworld celeb style featuring Jordin Sparks recent features include Teyana Taylor, Corinne Bailey Rae, Halle Berry, Amelle, Mya,Amber Rose, Jade Ewen, Tyra Banks, Ameri, Ashanti , Beyonce, Jamelia, Eva Marcille, Fergie, Monica, Vanessa Simmons and many more...
Read more
http://www.urbanworld.co.uk/fashion/celeb-style.php
URBANWORLD PODCAST FEATURING BABY BLUE
After bursting onto the scene in 2005 after a feature with Estelle, Baby Blue took time out to sit down & speak to S.K Vibemaker on the eve of which is looking like being a massive year for her Blue spoke about spending 12 months in the U.S to study the game, the U.K female scene being wide open, weather she will branch into Electro & funky house & more Look out for Out the Blue Vol 3 mixtape coming out early 2010
Recent Podcasts
SHOAL AMA
Listen
http://www.urbanworld.co.uk/podcasts/115/urbanworld-uk-podcast-Featuring-Shola-Ama-free-to-download.html
Meleka
Listen
http://www.urbanworld.co.uk/podcasts/114/urbanworld-uk-podcast-Featuring-Meleka-free-to-download.html
Events N Pics
Europe MTV Awards
More..
http://www.urbanworld.co.uk/eventsnpics/2935/Europe-MTV-Awards.html
BBC Switch Live 2009
More...
http://www.urbanworld.co.uk/eventsnpics/2934/BBC-Switch-Live-2009.html
Women Of The Year Awards 2009
More...
http://www.urbanworld.co.uk/eventsnpics/2931/Women-of-the-Year-Awards-2009.html
MORE:
JLS Spill All To Urbanworld Osworld
http://www.urbanworld.co.uk/eventsnpics/2893/JLS-Spill-All-to-URBANWORLD-Osworld.html
Miss Frank Live Show
http://www.urbanworld.co.uk/eventsnpics/2891/Miss-Frank-Live-Show.html
Dead Man Running A British Success
http://www.urbanworld.co.uk/eventsnpics/2872/Dead-Man-Running-a-British-Success.html
The Success Of Alexandra Burke
http://www.urbanworld.co.uk/eventsnpics/2859/The-Success-Of-Alexandra-Burke.html
Ne-yo Birthday Party
http://www.urbanworld.co.uk/eventsnpics/content.php?id=2863
Ghetts Heples Census 2011
http://www.urbanworld.co.uk/eventsnpics/content.php?id=2863
KhloÊ & Lamar's Hollywood Honeymoon
http://www.urbanworld.co.uk/eventsnpics/content.php?id=2862
Gladys Knight at Wembley Arena
http://urbanworld.co.uk/eventsnpics/content.php?id=2864
Eastenders Clean Up At The Soap Awards 2009
http://urbanworld.co.uk/eventsnpics/content.php?id=2873
MTV Music Video Awards
http://urbanworld.co.uk/eventsnpics/content.php?id=2828
Brit Mania at MOBO Awards 2009
http://urbanworld.co.uk/eventsnpics/content.php?id=2829
More On Urbanworld...
http://www.urbanworld.co.uk/fashion
http://www.urbanworld.co.uk/musicvideos
Competitions and Giveaways
http://www.urbanworld.co.uk/competitions
More events and music news,reviews,fashion and articles
http://www.urbanworld.co.uk/events
http://www.urbanworld.co.uk/musicnews
http://www.urbanworld.co.uk/reviews
http://www.urbanworld.co.uk/articles
http://www.urbanworld.co.uk/fashion
http://www.urbanworld.co.uk/musicvideos
To view the full version of this email go to:
http://www.urbanworld.co.uk/eflyers/newsweekly247.html
your world urbanworld
------------------------------
End of freebsd-isp Digest, Vol 313, Issue 3
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