Lose Weight could start today with applying 8 Keys Lifestyle

[NASEF WAEL]

Apply below keys lifestyle and you will LOSE WEIGHT

1-Use a smaller dish than you always using and Lose Weight 

2-Use a wider fork ,small spoon and Lose Weight

3-Eat 4 to 6 Light meals per day instead of eating 2 heavy ones and Lose Weight 

3-Avoid social gossip during eating ,let your mind and soul focus in you meal and Lose Weight

4-Chewing food in proper way make a stomach happy and definitely Lose Weight

5-Concentrate on the test and the value your body is absorbing with each bite and Get Shape .

6- Avoid eating during watching TV

7-Avoid eating during online activities

8-Avoid eating laying on sofa  ))

GIVE IT A TRY ,That relay can be the start to LOSE WEIGHT. 

http://20weightlosstips.blogspot.ae/