I did a trial run over the weekend. I used a 100 x 150 piece of veroboard with lead-free solder dabs on a 1" grid to check the temperature distribution. Using Cycle 3 it achieved a peak indicated temperature of 256C and the solder seemed evenly melted. I did an empty cycle beforehand to warm the oven up.
I got a stencil from smtstencil which looks good. I need to work out what to use for a squeegee as it needs to be about 100mm wide if I'm going to do it in one go. I'm considering getting a filling knife with a rounded edge.
Once I've got the components together I'll sort out what to do for solder - if what you have is still stencil-able then I would use that.
As an aside - does anyone know what type of bulb the binocular microscope needs? It's 12V (maybe 10W) with about 1/4" pin spacing (GU6.35?) - I can get some to try out but if anyone knows the exact type then it might save me some mis-ordering. I have a Veho USB microscope, but that obviously needs an adjacent PC or similar.