Thanks! From the stuff I'm seeing on harpsichord and organ, it's a bit like that, except you're not using your arm so much. That kind of makes sense, they're a much lighter touch, if you use an organ patch with no velocity you can just move from the base of your fingers. Of course your arm and wrist do move some, but again from what I've been seeing, you don't have to use weight like that. Maybe harpsichord would be better because it's a closer sound to piano.
I should probably just go sign up for a month of lessons at least and just do hand movement stuff. My problem is I'd really like to find somebody who will come into my house and teach me in my own situation. I'm terrible at figuring out things like posture and height and all. So the last time I took lessons for a bit, I ran into the issue that my keyboard wasn't in the same relationship to me as their piano. I'm also much more interested in organ than piano, and that style of keyboard, i.e. not weighted and all, and it's tough to find anybody who does something other than all piano all the time.
I also just have hand issues. I haven't done keyboard in a couple of days and right now the side of my hand is sore. If you follow the pinky finger down on the outside, that muscle that's straight down from the base knuckle, on the knife edge of the hand? That's tight/sore, but so far as I know, I haven't been doing anything with it.
This happens all the time when I go to physical therapy, "this is acting up", I say, they say "oh what did you do? Did you wrestle a badger? Punch a mountain? Lift something heavy"? I'm always like, "nope, woke up one day and there it was". It seems to baffle and dismay them. I also have really hyper-extensive joints, the last time I went in for stuff with my hands the PT said she'd never seen anybody with joints like that.
I tend to think of keyboard in two ways or classes, percussive, (piano, harpsichord, marimba/vibraphone, plucked strings), and sustained, (organs, flutes, trumpets). For one thing I think you play them differently, think organ vs. piano, and for another thing patches like properly done organs/harpsichords with no velocity and some synths like that are way less hard on my hands. SO lessons might be good to get some of the arm movement you're talking about. But I also want to look into seeing if I can set things up so I get velocity, but i can play more like harpsichord/organ. I mean, ideally I'd just buy a clavichord. But they're crazy expensive, so that's not happening any time soon, or probably never. Luckily Pianoteq has one, so when I buy that, I'll get one there. But that's right back to this hardware setup discussion, I think.
And this random soreness is sort of why I want to look into velocity, to see if bringing it down some will help. Because i feel like even if I do go and get way better technique, I'll probably still get stuff like this. So if I can get the velocity way less intense, since that seems to be better for me, it should help even more if I get better technique. Hopefully anyway.
As I've mentioned, I think organ and synth-style keys might lend themselves to historical technique for lighter keyboard instruments, in case you're at all interested, here's a bit of a description of harpsichord technique, see also the link on technique and speed. IIRC it's also related to early piano technique, but I'd have to go dig up links about that, let me know if you're at all curious, and I will.