A weak body does not facilitate any great achievement. It is the top
most important to have a healthy body. This can be acquired by eating
right food, at right time and exercising well. Exercise boosts stamina
and strength whereas the food gives us energy. Everyone is aware of
this very basic knowledge, but there are very few who actually follow
it. In a very natural process many toxins are created within our body
during the course of time. It is very important to get the toxins
flushed out. This is done through liver. It purifies and detoxicates
the body by absorbing the toxins and then getting them out.
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