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The flu came early this year. Britain, Australia and Japan have already seen spikes. The United States appears not far behind.
New York City and its suburbs recently recorded some of the highest levels of flu like illness in the United States, my colleagues report. (A private school in Brooklyn closed for two days earlier this month after roughly a third of students became ill.)
The numbers aren’t great in Louisiana or Colorado either. The Centers for Disease Control and Prevention’s tracker shows spikes in Denver and in New Orleans and Lafayette, La.
The dominant strain of the flu virus circulating this season is H3N2 subclade K, reports Dani Blum, who covers health. H3N2 is a common strain. But the new variant — that subclade — is a doozy. It may enable the virus to spread more widely.
The flu shot may not stop you from getting subclade K, but it helps guard against becoming seriously sick. Here’s mom again: Get that jab.
In Britain, where I’ve been for the last week, the flu season started so early and has accelerated so quickly that the tabloids here are calling it the “super flu.” (I’ve been working by opening windows and dropping vitamin C tablets into my water — which does basically nothing, but makes me feel proactive.)
It’s too soon to know if the same will happen in the United States, an expert told Dani. But there are a lot of infections, and we’re still weeks from when doctors generally see high-water marks for the illness. In 2024, New York City didn’t have 10,000 laboratory-reported cases of flu until late December. This year, the city crossed that threshold three weeks ago.
“It’s earlier and faster this year, and the trajectory is much quicker than usual,” the chief of public health and epidemiology at Northwell Health said.
Vaccines remain the best way to protect yourself from the flu, perhaps during the holiday season especially. You’ll come into contact with more people than usual on the plane, at the train station or if you're singing carols in a hall. Who knows who’s carrying?
Experts say the best time to get vaccinated is in early fall. Still: “I tell patients that it is generally never too late to get it,” an infectious disease specialist told my colleague Maggie Astor, a health reporter. “Some protection is better than none.”
And there are additional ways to avoid risks. Dani knows them well:
Frequently washing hands, wearing a mask in crowds and improving ventilation as much as possible — by opening windows, if it’s not too cold, or running air purifiers — can minimize the risk of catching the flu. So can disinfecting hard surfaces like phones, doorknobs and countertops, where the flu virus can linger for over a day.
Based on the symptoms, it’s hard to distinguish the flu from other respiratory illnesses. But the flu often comes on quickly, the way a truck might hit you in a crosswalk. There are now at-home tests that detect both Covid and the flu. Those are helpful because you can treat the flu virus with an antiviral medication like Tamiflu. (Would that we had something similar for the common cold.)
Stay safe, everyone. Now, let’s see what else is happening in the world.
New Jersey residents can attend a webinar discussing the autonomy and self-determination under the state's Adult Protective Services on Jan. 8. It is from 11 a.m. to 12 p.m. and will be led by NJAPS, healthcare professionals, and advocates for senior safety. Attendees will learn about the APS system, indicators of abuse and neglect, and ways to respond to crisis situations that uphold autonomy. Registration is required. Free admission.Add to Upcoming programs - Addressing Ageism: Upholding Autonomy and Self-Determination in APS Thursday • January 08, 2026 11:00 AM - 12:00 PM Community Partners in Protecting Vulnerable Adults Thursday • January 22, 2026 11:00 AM - 12:00 PM Decision Making Capacity and Supported Decision-Making Thursday • February 05, 2026 11:00 AM - 12:00 PM Strengthening Community Responses to Protect Vulnerable Adults Thursday • February 19, 2026 11:00 AM - 12:00 PM |
"Holiday Lights Spectacular" planned at Turtle Back Zoo through Jan. 3 in West Orange. The zoo will be illuminated and there will be more than 50 winter- and holiday-themed characters. The event is free and from 5-9 p.m. Donations of non-perishable food, used winter coats, and new toys are suggested. It is closed Dec. 24-25 and Jan. 1. |
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