Dairy Dash Game Play Online

[Sullivan Maurer]

DairyDash is a resource management game along the lines of Cake Mania and Ice Cream Dee Lites. You are in charge of a family of farmers who must feed, water, and care for a number of animals (and patches of garden) in order to harvest milk, eggs and other products. Dairy Dash eschews a number of more complex game mechanics and focuses on efficient ordering of tasks, not how many convoluted upgrades you can buy. Because of its simplicity, Dairy Dash provides one of the most rewarding resource management experiences in the genre that's familiar but with a few strokes of originality.

Each work day is comprised of basic farm tasks such as feeding hungry animals, bringing them water, preparing their food, and gathering products such as eggs and milk. Stringing tasks together is easy with the point-and-click queueing system, and in later levels other members of the Smith family join in to give you three workers at your beck and call. Complete enough chores to meet the goal for the day, and if you're fast enough you can score bonus points by reaching the expert goal.

Dairy Dash is very much about being efficient, and intrepid players will be rewarded for chaining like actions together to form combos. With a number of farm animals and related tasks waiting to be done, you won't have much time to plan your moves, so learn to recognize aural cues to quickly identify urgent tasks and let your mouse and the Smiths take care of the rest.

You'll farm your way across 52 levels and four farms in Dairy Dash, enough to keep you busy for quite some time. Each farm is bigger than the last and has a new layout you'll need to learn. One of several surprisingly entertaining minigames appear every few levels to break the strain of farming.

Analysis: Dairy Dash won't stand out as one of the flashiest or innovative resource management games around, but you'll love it for its simple, sweet and rewarding gameplay. Everything about this game is basic, from the simple soundtrack to the gameplay and no-frills visuals, but it all works together surprisingly well.

Simplicity is the game's strong point, but after a few long stretches of gameplay (which you will be inclined to do, as this game pulls you in with a vengeance), monotany begins to set in. Dairy Dash is all about clicking things as quickly as possible, so in theory you could breeze through the game just by clicking farm animals as they announce their needs. More arcade action, less strategy, which is a departure from the genre's norm.

Farming is tough work, but Dairy Dash is simple and straightforward. Once you get a few levels under your belt and are managing a dozen needy animals and piloting the whole Smith family, you'll realize you're completely hooked on this bare-bones resource management game.

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Some of the most substantial dairy research has been done in the context of the Dietary Approaches to Stop Hypertension (DASH) diet, which has been shown, among other benefits, to reduce blood pressure and lower cholesterol, both risk factors for cardiovascular disease (CVD). Along with promoting heart-healthy fats and fiber-rich foods, the DASH dietary plan recommends two to three servings per day of low-fat or fat-free dairy, primarily from milk, yogurt, and cheese. The vitamin and mineral content in these items, plus protein compounds called peptides, are believed to play a role in protecting the heart. Probiotics in fermented dairy products, like yogurt, have also been shown to improve blood pressure, and have been associated with decreasing CVD risk.

More recently, however, research has suggested that dairy need not be stripped of its fat. Some studies have indicated full-fat sources may not play a role in CVD-related deaths, and might even be protective in some cases.

This is not a call to arms for butter. Though recent data did not show an association between dairy fats and CVD, certain types of dairy fat were still correlated with an increased overall risk of death. Eating high-fat dairy, like butter, has also been associated with an increased risk of dementia. A little butter on toast is likely fine, but more than a tablespoon a day may still be risky. Using butter as your main cooking fat is still not advisable.

No one would claim whole-milk yogurt and cookie dough ice cream to be equivalent, and we should take care not to view them as such. In fact, some studies suggest that fermented dairy foods like yogurt may reduce cancer risk, but more information is needed to tell whether the type you choose matters.

When it comes to weight, full-fat dairy has been correlated with a decreased risk of obesity. One possible reason is that the fat found in whole milk or a wedge of Brie helps with satiety. Intuitively, this makes sense too. If something has a richer flavor, you may need less of it to feel satisfied.

In the last 50 years in the United States, clinicians have seen a rise in diseases, including hypertension, diabetes, obesity, and coronary artery disease. An estimated 2000 people die of heart disease every day in the United States. Around 30% of US adults are hypertensive.[1] The risk factors of hypertension are fortunately can be controlled to an extent by utilizing the DASH diet. Chronic diseases related to diet and obesity have become significant causes of death in the United States across all ethnicities. Obesity has been linked to significant etiological factors in diabetes, hypertension, cancer, and coronary artery disease.

Although there have been several advancements in the scientific world regarding new medications and cutting-edge diagnostic techniques, the rate of these diseases has multiplied many times. This increase has been steep, particularly in the last 20 years. Due to this trend, major organizations, including the American Heart Association, National Institutes of Health, and National Heart, Lung, and Blood Institute, have all started looking at an integrative approach to managing this growing epidemic. Diagnostic testing and medications are still the mainstays of patient management. However, the importance of diet, exercise, stress reduction, and lifestyle habits cannot be ignored.[2][3][4]

A typical modern North American diet is high in saturated fats, omega-6 fatty acids, high glycemic load carbohydrates, and many artificial additives. This unhealthy diet, combined with little training in nutrition among medical professionals, is considered a significant setback in tackling these diseases. Fortunately, there has been tremendous research done in the last few decades examining the effects of dietary patterns on chronic diseases. This information is easily available to physicians online.[5][6][7]

Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. In 1992, the National Institute of Health (NIH) started funding several research projects to see if specific dietary interventions were useful in treating hypertension. Subjects included in the study were advised to follow just the dietary interventions and not include any other lifestyle modifications to avoid confounding factors. They found that only the dietary intervention alone could decrease systolic blood pressure by about 6 to 11 mm Hg. This effect was seen both in hypertensive as well as normotensive people. Based on these results, in some instances, DASH has been advocated as the first-line pharmacologic therapy along with lifestyle modification.

What does this diet include? DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. It also advocates the reduction of sodium in the diet to about 1500 mg/day. DASH emphasizes on consumption of minimally processed and fresh food. DASH diet has many similarities to some of the other dietary patterns which are promoted for cardiovascular health. DASH diet is a culmination of the ancient and modern world. Scientists have derived it based on certain ancient dietary principles, and it has been tailored to target some of the leading killers of modern society.

Good fats prevent inflammation, provide essential fatty acids, and promote overall health. When consumed in moderation, these fats have been shown to increase HDL and lower small dense LDL particles. Some of the sources of good fats also included in DASH include:

DASH diet also talks about the inclusion of certain foods rich in potassium, calcium, and magnesium as these prevent endothelial dysfunction and promote endothelial, smooth muscle relaxation. Some of the foods rich in potassium include bananas, oranges, and spinach. Calcium is rich in dairy products and green leafy vegetables. Magnesium is present in a variety of whole grains, leafyvegetables, nuts, and seeds.[8][9]

Several studies have shown that the DASH diet helps lower blood glucose levels, triglycerides, LDL-C, and insulin resistance. This makes the DASH diet an essential adjunct to pharmacological therapy in metabolic syndromes, a major epidemic in this country. It also has been a successful tool in weight management. In certain populations, adherence to the DASH diet has shown significant improvements in the control of type 2 diabetes. It is a preferred diet in patients with heart failure due to its emphasis on reducing dietary sodium and encouraging the intake of potassium, magnesium, and calcium.

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