The Temple

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Lisa Walford

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Dec 3, 2020, 6:12:12 PM12/3/20

to Lisa Walford Pranayama

Here in this body are the sacred rivers

Here are the sun and moon

As well as the pilgrimage places.

I have not encountered another

Temple as blissful as my own body.

Sahara Bushmen saying

So grateful to see many of you on a regular basis! In the old "real" studio, we managed to meet irregularly for this pranayama class and now we have been meeting weekly in this virtual studio since March! While many of you are now practicing regularly, some of you are new to this practice.

If you are just joining these sessions, please consider listening and practicing this fourteen minute Savasana on my website:

https://walford.com/pranayama-fall-2018/01-02-Savasana.mp3 . If you want to continue on that day, add session 3 from that same day. You will hear some background noise, but the instruction is good.

You will find pictures for the blanket set-up here:

https://walford.com/pranayama-instruction/#.X8lvMdhKhnI

If you are on this list and have hesitated to sign up an study online, please try it out! If you use the code LisaW you will get an additionla 20% off of the monthly $49 unlimited. www.Yogaworks.com