Lisa Walford Pranayama

Thank You Lisa, this is soo very helpful and beautiful. You're amazing ability to attend to and

Last Wednesday I showed up, as many of you did, bruised, blue, weary, numb. What to teach, how to

Take care of yourself! On Wed, Oct 2, 2024, 5:55 PM Robbi Nester <rkne...@gmail.com> wrote:

It is a fine morning, this Wednesday, May 20, after pranayama. We sat, mindful, heart filled, tuning

Last week we enjoyed, albeit a light weight distraction from other more extreme things, images of

Passover acknowledges that we all have the opportunity to liberate ourselves from the tyranny of

Sunday, Yoga Gives Back, 4:00, the Essence of Pranayama. On a more intimate dimension then breathing

this Sunday, 4:00 PST, in honor of International Yoga Day, what is the difference between breath

yes, Tuesday was an an auspicious New Moon in Aquarius. Tibetans and Chinese celebrates their New

Late notice! I will be teaching at the Center for Yoga this weekend, on Friday and Sunday. The

Well, another one bites the dust. So said Queen, sung by Freddie Mercury, in 1980. I looked up the

There are moments when we just handle life, moments when life takes us through a zinger, moments of

December 14 has always been a special day, as practitioners of Iyengar Yoga worldwide celebrate

This week in Los Angeles has been wonderful, commencing with the Yoga Gives Back Gala and will

Friends, colleagues, teachers As fall turns to winter here in the Pacific Northwest, the long nights

As summer slowly turns it face towards fall, I pull out my cool weather gloves, scarves, and embrace

As fall adorns the streets, sidewalks and gardens with textures and colors closer to earth tones then

Jericho Brown is a contemporary Pulitzer prize winning poet. He has influenced many young writers

Juan Ramon Jimenez (1818 - 1958) won the Nobel Peace Prize for in 1956. Born in Spain, he fled his

Yes, I have been traveling. Our journey began in Bend, Oregon, where we met with two long time Yoga

Spring is gradually unfolding, tiny shoots emerging from among brown veined leaves and rain soaked

Hi everyone! I have been passionate about the mission and organization of YOGA GIVES BACK for many

I am currently in Los Angeles, and am so incredibly saddened by the edginess and trauma all around.

learn more here Friday January 17, 1:30 - 3:30 Did you know that the word derives from the archaic

2024 was another year of forbearance, and change is almost always complicated. Meta global events

Monday December 2, 8:30 - 10:30 AM (PST) through the Center for Yoga LA: Register here: For every art

Hi everyone.. Monday, Nov 4, the day before E day. How can we cultivate equilibrium when it seems

Happy Equinox everyone! Falling leaves, failing negotiations, feeling the fear around the world. Yet,

Kabir was an Indian mystic poet who wrote ecstatic verses in the early 15th century. The imagery in

I will be substituting for Victoria Foulida on the livestream platform at 10:15. Hope to see some of

Hello everyone. I am delighted to welcome Victoria Fouladi to the CFY livestream schedule. T/TH 10:15

Derek Walcott lived in the Caribbean and was a Nobel Laureate recipient in 1973 for his poetry. I

July 4th is upon us. Many revel at the fireworks, a chance to host a party, barbecue, sparklers. When