Peas can make a delicious addition to your diet. While they do contain some starch, they also have lots of fiber, protein, vitamins, and minerals. They're also quite versatile. In addition to eating freshly steamed garden peas, they also make a fine split pea soup when dried, or when frozen, make a great addition to stir-fries.
Opt for sweet potatoes instead of regular ones to satisfy your cravings for starch without overloading on carbohydrates. Use them in place of mashed potatoes or french fries. They can be served with butter or a little sugar. Regular potatoes produce inflammation. Sweet potatoes are anti-inflammatory.
If one talks to a professional nutritionist they can gain insightful information on how they can best maintain their own nutrition. One can schedule an appointment or even find one over the internet to talk to. However one chooses to go about it talking to a nutritionist will give one the knowledge to maintain good nutrition.