Aadufruits, also called as peaches in English, are a true miracle of nature. They help keep our hearts healthy, protect us from cancer, and improve our skin, nerves, bones, and teeth. Add these tasty summer fruits to your diet to get the health benefits they offer and improve your health as a whole.
The scientific name for peaches is Prunus persica, but most people call them "Aadu" in Hindi, "Pica" in Bengali, "Alu" in Gujarati, and "Peechu Pandu" in Telugu. The peach, or aadu fruit, is a popular summer food in India. It grows best from early April to the end of June, when it is hot. This fruit is full of important nutrients and has great health benefits for people.
The peach tree was first grown in the northwest of China. From there, it spread to places like Spain, Italy, the southern United States, northern Thailand, and India. Usually, it is grown in the subtropical, colder mountainous areas of the Indian state of Meghalaya in the north-east. It is also grown in other states in the north-east, Punjab, Jammu and Kashmir, and the southern hill stations.
The aadu trees can get as tall as 7m, are wide and tall, and have oval-shaped leaves and pink flowers with five petals. This drupe fruit belongs to the same family as apricots and nectarines. When it's ready, the inside is pale yellow to off-white, and there's a big seed in the middle. This has a yellow-orange to red skin on the outside that feels fuzzy and velvety. The peach fruit is often used in desserts, salads, juices, and jams because it has a light, pleasant smell and a sweet, slightly sour taste.
The aadu fruit is a tasty summer treat that is very low in calories and has no sodium or cholesterol at all. This is a very impressive list of nutrients. It also doesn't have any saturated fats and has a lot of vitamins C, A, and E, all of which are good antioxidants. Peaches have a lot of iron, potassium, magnesium, phosphorus, and zinc, which are all important trace minerals. Also, they are full of cytoprotective polyphenolic compounds like catechins, rutin, and anthocyanins, which make them very healthy.
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