Grams
3 views
Skip to first unread message
Mike Marshall
Oct 29, 2009, 3:04:28 PM10/29/09
to Lincoln City CHIP
Can anyone tell me how many grams of salt or sugar in a teaspoon?
Also, how many grams of fat per day should we limit ourselves to? I
know that we need less than 20 % of our calories in fat. Thanks, Mike
Also, how many grams of fat per day should we limit ourselves to? I
know that we need less than 20 % of our calories in fat. Thanks, Mike
Karl
Oct 31, 2009, 7:34:03 PM10/31/09
to Lincoln City CHIP
Narelle has supplied the following answer:
Granulated Sugar 1 tsp is 4 grams
Salt 1 tsp is 6 grams
A good website for Mike is www.nutritiondata.com No need to
register or sign in, just search the food for which data is wanted.
Granulated Sugar 1 tsp is 4 grams
Salt 1 tsp is 6 grams
A good website for Mike is www.nutritiondata.com No need to
register or sign in, just search the food for which data is wanted.
Reply all
Reply to author
Forward
0 new messages