16 Degrees Outfit

[Martin Glow]

Thisis by no means telling you what to do, but just giving you recommendations on what I find to be the most comfortable at 5 degree differences, so first, you have to know how cold is it in your area.

Most of the products I am wearing in the images are no longer available, so I have tried to find an alternative that I think is the closest. Overall, the links are just to give you ideas; the images and words describing the layers should be what you pay attention to, so you can match it to your own clothing choices that you already have available.

Select the clothing choice as if it were 5-10 degrees F warmer than the actual temperature I state below. You will be much warmer than you would if you were just easy/recovery running.

You should try to wear clothes appropriate for the actual temperature it is for your warm-up. When you come to the actual workout, take the layers off, so you are dressed as if it is 5-10*F warmer than the actual temperature.

If it is 45 degrees outside, and you have a tempo run, you should warm up using the 45 degree F recommendations below, but when you start the hard part, you should dress as if it is 50-55 degrees F outside, as you will get hot otherwise!

Obviously, a waterproof jacket is ideal, but keep in mind they trap the sweat inside, so you may not end up completely dry as the sweat will build up inside your coat. However, a waterproof jacket is going to remove a lot of the discomfort associated with running in the rain.

You should definitely dress for a temperature of 5-10 degrees cooler than the actual temperature. You will get cold much quicker with the rain soaking your clothing, especially if there is any kind of wind.

Those are all great tips. I love how you did this post and I am going to share with my running group when they start complaining about the temps. I really like a vest too. I could use another pair of gloves I am going to check out those mittens you suggested. My hands are always cold.

This post is super helpful! I have been looking for a pair of running mittens because I hear they are much warmer than gloves. Last winter when I was training in the polar vortex I would wear two pairs of gloves and two pairs of spandex (one pair with fleece). I might just have to purchase these mittens! I like that they flap down so you can easily open fuel!

In Canada, cold weather start in december until march so we need 3 layers of clothes on cold days(5 to -10) and 2 layers on normal days (10-20 degree). I do a rotation with 2 pairs of shoes, but my feet are always ok even in very cold weather.

I love buff product for protecting the face and the head.

Dressing for the winter runs is tricky. Not only does the temperature matter but the wind speed, any precipitation, cloud cover (or lack there of), time of day, real feel temp, and humidity can all change what you need to wear to stay comfortable when running during the depths of winter.

You will definitely want to stay away from cotton and instead choose synthetic fibers. The synthetic fibers will pull moisture away from your skin and leave you feeling much more comfortable and minimize your risk for frostbite or hypothermia.

I have provided links to quality gear I would recommend for each item. (Some links are commission-earning, some are not.) I honestly believe 90% of the time you get what you pay for, so I often opt to spend a little more for quality gear that I know will work and last several years. I put an asterisk(*) next to my favorite item if I have one for the category.

Baselayers

lululemon Swiftly Tech Long Sleeve*

lululemon Swiftly Tech Race Length Long Sleeve

Tracksmith Horizon Long Sleeve

Tracksmith Brighton Base Layer

Oiselle Flyte Long Sleeve

rabbit EZ Tee LS

Amazon long sleeve

At 10 degrees Fahrenheit (-12* C) is when things start to get really cold for me. I still brave the cold because it is better than the treadmill, but it is even harder to get motivated to go outside. However, good gear makes it more tolerable, and I have finally found a pair of tights that actually keep my legs warm, which is shocking because my legs turn red in 30 degree weather sometimes.

Baselayers

(I only need a thin baselayer with the Down for It All Jacket because it is so warm. However, if you do need a thicker, warmer base layer, there is a good list under the 20*F section.)

lululemon Swiftly Tech Long Sleeve*

lululemon Swiftly Tech Race Length Long Sleeve

Tracksmith Horizon Long Sleeve

Tracksmith Brighton Base Layer

Oiselle Flyte Long Sleeve

rabbit EZ Tee LS

Amazon long sleeve

The biggest difference is that the Down for it All Jacket is made with down and the Another Mile Jacket is made with synthetic fibers. (and both have their pros and cons) I thought the Another Mile Jacket seemed a little too thick/bulkier for running, but it does have a part that you could zip out, which might be nice in certain situations.

Thanks for all this information! I need to invest in new cold weather gear as the cold days are the hardest for me to get out on! Quick question, what type of footwear or gear for shoes do you wear for snowy/possibly slick runs?

I am no stranger to hiking in cold weather. I prefer it and have been hiking in freezing temperatures in Iceland, Minnesota, Arizona, Colorado, New York, and more. I often head out for sunrise when the temperatures are even colder, but I always stay warm because of my layering techniques and favorite cold-weather hiking essential, Hot Hands.

Choosing what to wear when hiking in cold weather can be challenging, especially for new hikers who might be uncertain which clothes will be worth the investment. You also might be wondering, how cold is cold? Generally speaking, you should wear at least four layers to keep warm and dry in cold temperatures of 30 to 40 degrees Fahrenheit, which includes a weatherproof outer layer in case it rains or snows. Temperatures in the 40s can be very chilly, especially if the sun is not out and there is a wind chill. Anything below 40 degrees Fahrenheit is considered very cold, and many people will not be comfortable hiking in such cold weather. Therefore, it is important to know the risks and be prepared when hiking in cold temperatures, which includes knowing what to wear.

This layer will touch your skin and keep the heat close to your body without making you sweat. The material needs to dry quickly to avoid trapped moisture, so it should be thin, lightweight, and not cotton. Wool baselayers are great for cold-weather activities.

Mid Layers are clothing items that go between your skin-hugging base layer and your insulated outer layer. Depending on conditions, hikers will often wear multiple mid-layers as part of their layering system.

The mid and top layers help insulate and keep your body heat from escaping. The top layer is commonly the thickest and sometimes even divided into several sublayers so you can regulate your body temperature if needed. It is a good idea to have a water-resistant top layer.

The waterproof layer creates the final barrier between the hiker and the elements. It should be lightweight but still durable to avoid possible leaks during heavy rain or snow. This layer can be taken off if required and could be stored inside your pack or in an outside stash pocket for easy reach.

The base layer is the most important layer when talking about cold-weather hiking clothes. Its primary purpose is to keep moisture away from the skin while insulating the body from the cold. This layer needs to be light, comfortable, and fast-drying, making wool the perfect choice.

Make sure to avoid clothing made out of cotton, as cotton is very absorbent and tends to stick to the skin when wet and can take a long time to dry. The base layer is not necessarily meant to keep the body warm like thermal clothing is. Base layers create a foundation that allows for adding other layers on top to add warmth. Always double-check the base layer clothing materials to ensure they are mainly wool or wool blends. Merino wool is an especially popular choice but can be expensive.

I also use these wind and water-resistant fleece-lined pants when temperatures are below 30F. They are advertised as waterproof, but they are not 100% waterproof. They absorb water when exposed for long periods of time but are very cozy and work great during early misty morning hikes.

This fleece is a reliable companion on any cold-weather hike and will keep you warm even in freezing temperatures as the perfect mid-layer. The material is breathable, moisture-wicking Polartec Power Stretch fabric with 4-way stretch for mobility. The jacket comes with zippered side pockets and thumb holes on the sleeves for added warmth.

Warm top layers are very important to consider when hiking in cold weather. Anything 40F and below is considered extreme cold, and many people may not be comfortable hiking in temps that low even with multiple top layers on.

Lightweight puffer jackets are highly recommended for hiking in cold weather. Puffers will keep you warm and insulate you against cold winds. Insulated puffers have a natural down fill, synthetic fill, or a combination of both and pack down nicely. Down is a bit warmer and packs smaller for the same warmth as synthetic fill but synthetic is best for wet conditions. Down is also more expensive.

This packable, warm jacket will keep you cozy in cold weather on your next hiking trip. It has a water-repellent outer shell with real down fill and intelligent details such as a wicking interior storm flap around the center front zipper.

Another down-fill option this top layer comes complete with a carabiner loop, high-quality drawstring, and internal pockets. The Helium Down Jacket prioritizes functionality without adding unnecessary weight.

The best material to use for socks during cold weather activities is wool. Wool and wool blends do a great job of wicking away moisture and keeping your feet dry. Always avoid cotton base layers and underwear (including socks) when cold weather hiking. Instead, look for a material that is proven to wick moisture away from your body.

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