Fwd: [exquisiteadmiration] SLEEPING ON THE LEFT SIDE

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De: David Gonzalez <sgtdb...@gmail.com>
SLEEPING ON THE LEFT SIDE
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Benefits of Sleeping on Your Left Side

WORTH READING TILL END

 

Everyone knows that sleep is very important for maintaining

 a good physical and mental health. However, the duration of your 

sleep is just as important as the way in which you sleep. 

Your sleep position can influence your health, help in keeping 

your skin look young, and improve your digestive health.

 

Furthermore, sleeping on the left side of your body can even

 save your life. If you are currently sleeping in another position, 

keep reading to find out why you should start sleeping on 

your left side right now.

 

It Matters Which Side You Sleep

 

There are several sleeping positions - your front, your back, 

your left side, and your right side - and they all affect your health. 

Sleeping on the back can be particularly dangerous for people 

with sleep apnea or asthma, because it can cause breathing difficulties. 

Sleeping on the right side is likely to worsen digestion problems, whereas 

sleeping on the left side may improve digestive symptoms.

 

 

This Is Why You Should Be Sleeping On Your Left Side

 

Sleeping on the left side is believed to greatly improve the health and 

even save lives. In holistic medicine, the left side of the body is 

the dominant lymphatic side, and while you’re sleeping on this side, 

your body will have more time to filter toxins, lymph fluid, and waste

 through the thoracic duct and the lymph nodes.

 

On the other hand, sleeping on your right side may cause your 

lymphatic system to run more slowly. You don’t want this to happen, 

because a lymphatic system that doesn’t run at full efficiency can 

become incapable of filtering toxins or properly moving lymph fluid 

throughout the body.This increases your risk of deadly diseases 

due to the build-up of toxins.

 

When you start sleeping on your left side, you might notice your 

body becoming more efficient at toxin disposal through waste. 

This happens because this position improves the digestive 

system and allows your body to promptly extract nutrients and 

dispose toxins.

 

Learn to Sleep in this Position

 

If you normally sleep on your back, your front, or your right side, 

you might wonder how to break that habit and start sleeping on 

your left side. This will take some time and practice, but it is possible 

to quickly train your body to sleep in this position. 

Here are some tips:

 

- You can try lying on your left side and press a full-length body 

pillow up against your back. The pillow will prevent you from

 rolling over during the night.

 

- Try switching the side of the bed you sleep on. This will make it 

easier for you to flip to your other side and enjoy the 

same sleeping experience.

 

- Another trick is to keep a dim light lit on your right side. Since 

your body will naturally want to turn away from the light during sleep, 

it will make it easier for you to sleep on your left side.

 

Try these small changes as soon as you can - they will improve

 your sleep routine and lead you to better health.

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