Yoga by Shiv Mundkur

[lata mundkur]

Hey Balvihar friends ,

Namaskar-

I know some of you wanted Shiv Mundkur to start Yoga at the Balvihar . Due to lack of time he was not able to do any class there.

But Shiv has a class Monday at 6.30PM starting April 24th if interested here are the details - It will not be typical Ashtanga -or Vinyasa yoga --Shiv is a certified Yoya teacher from South Boston Yoga .

YOGA FOR BACK AND JOINTS- starting April 24th at Lexington high school - coach is shiv Shiv Mundkur this will be a very non traditional yoga using balls and weights -straps foam bars for Acupressure points - tabata exercises warm ups (crossfit style ) and much more . Classes will be from 6.30-8PM monday nights do cal Lexington community education at 781-862-8043 and ask for further details for Shiv Mundkur yoga for back (and joints -) cost for these sessions are 125$

You do not have to bring any any gadgets or yoga mat to the class just bring water ...for yourself 

Thanks 

Lata Mundkur 617-312-1227