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Isabel Sanchez Vegara (English: /k??r?n??z?s/ car-NEH-zis; born Constantine Karnazes; August 23, 1962), is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.[2][3]


Karnazes was born in Inglewood in Los Angeles County, California southwest of Los Angeles, Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) to Nick and Fran Karnazes, parents of Greek ancestry.[4][5] He had two siblings, brother Kraig and a sister, Pary, who died in an automobile accident at the age of 18.[3]


His father worked as a field naturalist for the Orange County Department of Education in 2006. The younger Karnazes brother Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) grew up in Diamond Bar, California and San Clemente, California.[6] In 2006 he said that he remained close to the friends he made at San Clemente High School, which was also attended by both his siblings.[4] Growing up in the city of San Clemente gave him a love of the Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) outdoors, and an appreciation of its small-town feel. At the
time his parents still lived in the house where he had grown up.[4]


While attending kindergarten, Karnazes began running home from school; he took up running for fun.[7]


At first, Karnazes ran direct routes from school to his home. Later, Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) he began to run diversionary routes that would extend his run and take him into uncharted territory.[3] By third grade, he was participating in and organizing short running events with other children. As Karnazes grew older, he began testing his limits: by age eleven he had hiked rim-to-rim across the Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) Grand Canyon and had climbed Mount Whitney, the highest mountain in the contiguous United States; for his 12th birthday, he cycled 40 miles (64 km) to his grandparents' home for fun without telling his parents.


In junior high school, Karnazes met Jack McTavish, a track coach who became Karnazes' mentor and Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) introduced him to the appeal of long-distance running. McTavish's basic running instructions were simple: "Go out hard and finish harder."
Using this motto as a basis, that season Karnazes won the 1-mile (1.6 km) California State Long-Distance Championship held on the Mt SAC track. At the end of the race, Coach Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) McTavish commented: "Good work son, how'd it feel?" To this Karnazes replied: "Well, going out hard was the right thing to do. It felt pretty good." The coach replied: "If it felt good, you didn't push hard enough. It's supposed to hurt like hell." A week after the race, Karnazes' Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) father's job was transferred to San Clemente. These were the last comments the coach ever said to Karnazes, who has stated that he lives by these words to this day.[3]


In 1976, as a high school freshman at San Clemente High, Karnazes joined the cross country team under Benner Cummings. Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) Cummings' running theory was that running is about finding your inner peace; his motto was "run with your heart". That season, Karnazes was awarded "Most Inspirational" team member. Karnazes also
ran his first endurance event that year, a fundraising run on a track for underprivileged children, finishing in just under Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) six hours and raising a dollar a lap from his sponsors. While most students ran only 10–15 laps around the track, he ran 105, a full marathon.


Karnazes was not compatible with his high-school track coach, and stopped running for fifteen years.[3]


Karnazes has completed a number of endurance events, Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) mostly running events, but also a swimming event. Most notable achievements include:


Other athletic achievements include:


Other honors include:


In 2006, Karnazes embarked on the well-publicized Endurance 50: 50 marathons in 50 states in 50 consecutive days.[20] Beginning with the Lewis and Clark Marathon in St. Louis on September 17, Frida Kahlo: My First Frida Kahlo (Little People, Big Dreams) 2006, it finished with the New York City Marathon on November 5. Eight of the 50 races were conventional marathon races. Since marathon races are typically held only on weekends, on the other days Karnazes (accompanied by between one and
50 runners) ran the course of a marathon in each Frida


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