Ashwin anand
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Ashwin Anand
(The explorer)
---------- Forwarded message ----------
From:
Suja <bzee...@rediffmail.com>
Date: Thu, Jan 7, 2010 at 5:33 PM
Subject: Fw: FW: Good for 2010.....
To:
ashwina...@gmail.comNote: Forwarded message attached
-- Original Message --
From: "Thiagarajan, Anand (A)"
tan...@visteon.com
To: "Suja"
bzee...@rediffmail.com
Subject: FW: Good for 2010.....
Thanks
Suja
---------- Forwarded message ----------
From: "Thiagarajan, Anand (A)" <
tan...@visteon.com>
To: "Suja" <
bzee...@rediffmail.com>
Date:
Subject: FW: Good for 2010.....
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Here's the only
real handbook you need to bring along everywhere you go.....TRUST
ME...IT WILL CHANGE YOUR LIFE...if you will allow it to...
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HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince
and dinner like a beggar.
3. Eat more foods that grow on trees & plants
and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and
Empathy.
5. Make time for prayer.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each
day.
9 Sleep for 7 hours.
10. Take a 10-30 minutes walk every day And while you
walk,smile.
Personality:
11. Don't compare your life to others'. You have no idea
what their journey is all about.
12. Don't have negative thoughts or things you cannot
control. Instead invest your energy in the positive present
moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you
need.
18. Forget issues of the past. Don't remind your partner
withhis/her mistakes of the past. That will ruin your present
happiness.
19. Life is too short to waste time hating anyone. Don't
hate others.
20. Make peace with your past so it won't spoil the
present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to
learn. Problems
are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a
lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to
disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under
the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your
business.
31. Your job won't take care of you when you are sick.
Your family and friends will. Stay in touch.
Life:
32. Do the right thing!
33. Always speak the truth even if it leads to your
death.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for
it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. If You like, Then Forward this to everyone you care
about.
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