Jk2Va *Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle [PDF/EPub] Book by Paul Laursen
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May 10, 2022, 12:21:10 PM5/10/22
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4Jk2VaB4RyN - Download and read Paul Laursen's book Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle in PDF, EPub, Mobi, Kindle online. Free book Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle by Paul Laursen.
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Synopsis: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.Science and Application of High-Intensity Interval TrainingAuthors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.Science and Application of High-Intensity Interval TrainingKnowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming.For certified professionals, a companion continuing education exam can be completed after reading this book. The may be purchased separately or as part of the package that includes both the book and the exam.CE exam available!Science and Application of High-Intensity Interval Training.
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Synopsis: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.Science and Application of High-Intensity Interval TrainingAuthors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.Science and Application of High-Intensity Interval TrainingKnowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming.For certified professionals, a companion continuing education exam can be completed after reading this book. The may be purchased separately or as part of the package that includes both the book and the exam.CE exam available!Science and Application of High-Intensity Interval Training.
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