The advice "As if of a nagurally healthy family", see
https://curingguesses.blogspot.com/2024/07/how-to-stay-healthy-and-recover-when.html , has seemed very succesful in teaching how to recover and stay healthy and have one's own wisdom of healthy kind of life. I would recommend it to tropics and to people who are not so sporty, and to experienced nurses, but it ought to be ok for all ir for most, I guess. I am a writer in North-Eadt Europe, liked sports etc very much as younger. But this advice gives everone the possibility of makkng one's own version of healthy life. So it has seemed to smallen the need for extra ad ices of such from here north to the warmer countries, which has been always very much in the air, but more than half of that demand satisfied, maybe just 10% remaining.
There are also other nice healing advices in the same blog, to which nowadays is the address
www.EasyHealing.info , the blog seems much liked, healing by pueces of wusdom of lufe. But there is sabotage, so use your common sense.