Bhagavad Gita Classes Melbourne

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Raymond Freedman

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Aug 3, 2024, 4:23:56 PM8/3/24

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Our dedicated and friendly teachers provide a relaxed space to share the gift of yoga with you. Gain more strength and flexibility as well as a peaceful heart by practicing yoga with us here at ASMY. So grab a friend and head to our warm and homely studio for a yoga self care session that will leave you feeling calm and rejuvenated.

Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation for inner peace and tranquillity.

All classes are varied and yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another.

Experience the deeply relaxing and restorative effect of yoga relaxation and sacred mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience heartfelt inner peace. Fully guided breathing, mindfulness, relaxation, and sacred music meditation (kirtan).

Learn some simple, easy to apply, and effective mindfulness and meditation practices to achieve a deeper sense of peace in your daily life. In one session you will learn practical mindfulness and meditation skills to enable you to cope better with stress, anxiety and tension. Mindfulness and meditation enable us to calm our mind, relax our body, and ease away stress and tension which improves both our physical and mental well-being. The practice of meditation also helps a person to develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realized.

What to expect: The evening begins with 45 minutes heartfelt, enlivening Sacred Music Meditation (Kirtan). You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along. Evening includes spiritual wisdom, a delicious supper and time for questions.

The evening also includes guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the timeless spiritual wisdom of the Bhagavad-gita. Great for those wanting to deepen their spiritual understanding in a beautiful and tranquil studio.

What to expect: The evening of meditation begins at 5pm. You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along and join in. Wear whatever you will feel most comfortable sitting in. Air conditioned for your comfort.

You will experience the deeply relaxing and enlivening effect of mantra meditation and explore the wisdom from the ancient Vedas. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is the chance to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial.

What to expect: The evening of meditation begins at 6:30pm. You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along and join in when you feel comfortable. Wear whatever you will feel comfortable sitting in. Air conditioned for your comfort.