Mindfulness: Free online workshop

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mizanur.rahman

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May 21, 2026, 2:57:09 AMMay 21
to Law people
Enjoy Your Life: Be Mindful about Your Mental Health
Date: May 22, 2026 (Friday)
Time: 6:00 PM to 7:30 PM
Platform: Google Meet
Facilitator:
Mihir Sarkar
Assistant Clinical Psychologist
MPhil Researcher
Active worker, Bangladesh Clinical Psychology Society
Content Outline:
Orientation on Mental Health
Value of Mental Health
Mental Health Problems/Disorders
Mental Health Promotion and Protection
What is mindfulness? And what is not?
Importance of being mindful
Three components of mindfulness
Mindfulness is the way to be wise
Mindfulness practice
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