FLU Sii chunh ahau tthan cang.....

[Cung Lian Hup]

Zei lo kar te ah khuasik kan phan tthan ko cang i kum dang ton bang Tlangrai(Flu) sii chunh  a hau tthan hoi ko cang. FLU sii chunh hi cheukhat nih 'ka chunh bal lo'  zei ee zei ee kan ti nain an khua caan le an ti ram nih angeih mi hrat cu chunh lei poh kha a rak ttha deuh hrim ko. kan umnak Howard county hna nihcun FLU an i chunh lo i emergency sii inn an rak panh mi an tam tuk sual lai tiah a lak tein heh tiah thlakhat voikhat chunh nak an kan tuah piak peng. a leng ahcun $ 20 in 30.00 tiang a man an lak.

cucaah caan pek in atang lei hmun le caan ahhin chunh khawh cio i zuam hna usih.

Siaherhnak he,

Iang Iang pa

SEASONAL FLU VACCINE 2013-2014

Friday, October 18, 2013

50+ Expo

Wilde Lake High School

9am -4pm

5460 Trumpeter Rd
Columbia, MD 21044

More clinics will be added in October and November. Please check back for specific dates.   

For questions, please call 410-313-7500

Howard County Flu Line— (410) 313-6503

www.hchealth.org

____________________________________________________________________

Peter L. Beilenson, M.D., M.P.H., Health Officer

Prevent the Flu – Good Habits Help Stop Germs

1.

Avoid close contact when sick or when others are sick



Avoid close contact with people

who are sick. If you are sick,

keep your distance from others to protect them from getting

sick.

2.

Stay home when you are sick



If possible, stay home from work, sc

hool, and errands when you are sick.

You will help prevent ot

hers from getting sick.

3.

Cover your coughs and sneezes



Cover your mouth and nose with a

tissue or inside of your el-

bow when you coug

h or sneeze. Make sure to

put used

tissues in the trash.

4.

Clean your hands



Wash your hands often wi

th warm wate

r and soap.



Alcohol-based sanitizers

like Purell also work.

5.

Avoid touching your eyes, nose or mouth



Prevent the spread of germs

by not touching your eyes,

mouth, and nose.

6.

Practice other good health habits



Get plenty of sleep, mana

ge your stress, drink plen

ty of fluids, and eat nu-

tritious food.

[Duh Cung]

             Kan caah  aherh mi tete na kan thanh khawh peng i na cungah kan i lawm,na chim bang in kan rian tuan khawh nak hi adang cio 

na ti mi kha ahman tuk,kan kan krihfa bu le kan sang veng caah cun nang mah hi akan bawm chan cem na si ,kan zuam piak peng ko

na rian tuan nak le nan chung khar caah alak asi hrim hrim lai lo,bawipa nih thlachuah in pe hna seh,kan ilawm,,

                          Thawngtha  cungpa

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