Reduced rates for yoga retreat and a few special videos

[Samantha Whybrow]

Dear Yogis!

Hope this find you well.  We made a small glitch with the room rates for the upcoming retreat.  That is good news for you as  spaces are available at a reduced rate (for those already paid we have notified and will return any overpaid money!).  Also, did we forget to tell you that you can now book a/c rooms at Talalla but you have to be quick as there are only a few and these are available for double only.  The revised rates are:

1) Single 51,000 (versus 55,000 previously)

2) Double (per person) 41,000 (versus 43,000 previously)

3) Triple (per person) 38,000 (versus 40,000 previously)

4) Bungalow double (per person) 44,000 (versus 46,000 previously)

Below is our 'team photo' from last retreat showing our beautiful yogis on their last day. Please contact Tilak (ti...@antsglobal.lk or 0773912100) to check room availability and secure your booking!  He will again kindly make sure we have all the good food we can eat and do his usual fabulous job of helping things go smoothly. More retreat details can be found here: http://yogacafelk.blogspot.com.au/2016/08/yoga-retreat-29-sept-2-oct-2016.html

 

 

I know not everyone has great access to Olympic Games coverage.  I find it amazing to catch even small glimpses of these extraordinary athletes.  But this video of paralympians completely wowed me.  It's called "Yes, I can" and brought tears to my eyes.  I love the spirit and it inspired me in my own very meagre practice to affirm that yes, I can at least try my best in what I do. Check out the video at this link:

https://www.youtube.com/watch?v=vzjuQoNM534

Finally, we are getting stuck into some interesting ideas on being stable and mobile in our hips in my regular classes.  We will work some more on these ideas during the retreat.  But if you want a little refresher on some interesting hip actions then check out a blogpost and video I made earlier in the year:

http://yogacafelk.blogspot.com.au/2016/03/a-big-little-hip-sequence-to-challenge.html

Take care and much metta,

Samantha