INTRO TO THE FOUNDATIONS OF YOGA

2 views
Skip to first unread message

Tashiya Captain

unread,
Sep 21, 2015, 11:13:03 PM9/21/15
to
Inline image 1

Introduction to the foundations of Yoga course is suitable for people new to yoga, pre and post pregnancy, and anyone who wants to brush up on their basics. 


Course dates : Monday October 5th, 12th, 19th and Friday 9th, 16th, and 23rd. 


Fee. Rs.4,200.00 per person (full course = 6 lesson)


Time : 10.15 am - 11.30 am


Bookings are required with fees payable upon registration. : 077 301 7032 / 0777 389 009

Tashiya Captain

unread,
Sep 30, 2015, 9:50:53 AM9/30/15
to
** if you are interested in attending the same course BUT in the evening (monday & wednesday) please let us know **
Inline image 1

Session 1 – Centering, Breath Awareness & Mindfulness

Session 2 – Sun Salutations

Session 3 – Standing Poses

Session 4 – Twists & Hip Openers 

Session 5 – Core and Back Bends

Session 6 – Integrated Practice & Meditation

Reply all
Reply to author
Forward
0 new messages