Online video and retreat 29 September

[Samantha Whybrow]

Dear Yogis,

Hope this finds you well.  I am very excited to share a yoga video with you and to announce the date of my next retreat!

We are heading back to Talalla from 29 September until 2 October.  I have attached a flyer with the details.  I do hope I can see you there!  We had a great time last April.  It is a wonderful time to connect with friends, share some lovely movement, learn, laugh, and refresh.  

I have just returned from a month away in Nepal to work in an autism school and then to Croatia to paddle surf and hike.  While out in the wilderness my friends captured a few videos, including the one in the link below.  I love this video for the setting (amongst the olives by a lake) and for the music my friend composed and added to it.  I hope you enjoy it too.  

http://yogacafelk.blogspot.com.au

If you are in Colombo at the moment don't forget that Paddy McGrath is teaching and running a retreat.  You can get more details from Body Bar in Colombo: bodyba...@gmail.com

Much metta,

Samantha