November at The Om Space

[Serena]

This November, its yoga yoga and more yoga, come to class, enjoy The Om Space and don't forget our Unlimited card runs up to Christmas!  RS 8000 for 4 weeks of as much yoga as you wish! Uta will take Free Sadhana this month on 7th November from 5 - 6.30am.  Sadhana is the early morning Kundalini yoga and meditation practice, that we do to clear the mind and rebalance ourselves. The practice includes meditation to sound, chanting, some gentle movement, relaxation. We are offering a Free monthly Sadhana on the first Saturday of every month from 5 – 6.30am. This month please come and experience 1.5 hours that will transform your day on Saturday the 7th of November. New to our Timetable - Yoga for Stress Relief On Thursdays 7.15 - 8.15 pm, Sanjaya and Fiona will be teaching a series of classes to give you some tools to combat stress and find a little calm in your life. Come by and enjoy an hour of tranquility on the mat, to enhance your lifestyle and feel the very real benefits off the mat! Look Out For Back to Basics with Serena at the beginning of December This workshop will supercharge your practice and give you a well-rounded foundation. It works for beginners who need to learn the fundamentals and will be a great refresher for more experienced yogis. Here's our schedule for November Monday 8.30-9.30am Hatha Flow with Serena Monday 10-11am Hatha Beginners with Anita Monday 7.15 - 8.15pm Hatha for beginners with Jagath Tuesday 8.30 - 9.30am Kundalini with Uta Tuesday 10-11am Hatha with Jagath Tuesday 6-7pm Meditation with Fiona or Serena Tuesday 7.15-8.15pm Yoga for sport with Sanjaya Wednesday 8.30 -9.45am Sivananda with Serena Wednesday 10-11 - Hatha with Jagath Wednesday 6-7pm Yoga for pregnancy with Serena Wednesday 7.15 - 8.15pm Kundalini with Fiona Thursday 8.30-9.30am Hatha for beginners with Rene Thursday 10-11am Ladies class with Rene Thursday 6-7pm Hatha with Sanjaya Thursday 7.15-8.15pm - Yoga for Stress Relief with Fiona/ Sanjaya Friday 8.30-9.30am Hatha with Jagath Friday 10-11am Hatha Flow with Sanjaya Saturday 9.30-10.30am Hatha with a rotation of teachers Sunday 10-11am Hatha with a rotation of teachers Contact Us  Tel: 112507515 Email: theomsp...@gmail.com Website: www.theomspace.lk or find us on Facebook  Our mailing address is: 185/9 Havelock Road Colombo 5