Speed and Agility Workouts!
Michael Bootz
Good Afternoon,
Thanks again to all who participated in the 3 v 3 this past weekend. We had a very successful day!
This email is to inform ALL EAST ATHLETES (Both BOYS & GIRLS) that the GB East Boys & Girls soccer coaches (primarily Coach Liz Metzler) will be offering Free Speed and Agility training sessions at GB East HS over the next two months.
The sessions will begin TOMORROW, on Tuesday February 25th and will end on Thursday March 17th, 2011. Each session will be from 3:15 – 4:15PM, lasting approximately an hour. So it is important for participants to arrive promptly! Anyone who is interested in participating should meet in the New Gym Lobby at 3:10pm after school dressed in workout clothes and gyms shoes.
Again, the sessions will be held every Tuesday & Thursday from 3:15 – 4:15PM. Beginning on January 25th and ending on March 17th.
This is NOT intended to conflict with any Aurora or Bellin training that some of our athletes are currently participating in. Nor are we suggesting that this is a better option than the schools current winter - strength and conditioning program. That is also an excellent program!
Our training is a slightly lesser commitment designed to be quick and aggressive for the very busy/active students. It will be focused only on speed and agility; we hope that it will provide students with a little more variety to add to their off-season workouts.
Feel free to contact me with any questions or concerns.
Michael P. Bootz
Head Coach, GB East Soccer
Phone: 920.217.4218
Email: mpb...@gmail.com
