Hey Frederick,
You recently changed your Facebook password on September 29, 2012 at 12:25am.
As a security precaution, this notification has been sent to all email addresses associated with your account.
If you did not change your password, your account may have been the victim of a phishing scam.
Please follow the link to regain control over your account:
https://www.facebook.com/hacked/disavow?u=100002295466806&n=HNHa3iN6
Your password was changed from the following location:
Long Beach, CA, US (IP=98.119.103.212)
Thanks,
The Facebook Team