|
|
Authentic Movement Workshop
| 
SUNDAY, November 5
1pm - 4:30pm
Berkeley, CA
(Space is limited to 6 articipants so please register soon.)
This workshop is open to those with and without previous experience in the form! See website for details. More info on the Workshop here.
|
|
|
New Weekly Group Class:
(6-week Series)
|  WEDNESDAYS
7pm - 9:30pm
Nov. 8, 15, 29 and
Dec. 6, 13, 20
Berkeley, CA
(Space is limited, please register soon if interested.)
(Those new to the practice, please also register for the Workshop or call to set up an individual session.)
See website for fees and registration details. More info here.
|
 |
About Authentic Movement
|
The form itself is a profound and simple self-directed movement practice, and involves a mover and a witness. Movers move with eyes closed, allowing deepened attention to one's inner kinesthetic experience, while the witness holds the place of a non-judgmental presence and compassionate support. After the movement time, movers speak with the witness as a means to process their experience.
Authentic Movement offers a place of mindfulness from which your inner presence emerges-leaving you refreshed and filled with new clarity. This is the journey of Authentic Movement, a form practiced by many since its development by Janet Adler (inspired by the work of founder Mary Starks Whitehouse in the 1950's). Having practiced Authentic Movement since 1984, Susan is devoted to helping others deepen their experience in this inspiring practice.
|
|
Grand Opening Event
Dear Sarah,
Your introduction sets the tone for your newsletter and encourages the recipient to read further. Your style may be warm and casual, or technical and no-nonsense depending on your audience.
|
|
|
|
|
|
