Dear Lenore,
thank you so much for sharing this beautiful information on such a boring dull rainy day. I just checked through the first link you gave( Bliss Through Gratitude) and feel so rejuvenated and grateful for the gift of life, for the beauty and depth of human's soul. Each page radiates so much joy, hope, love and generousity that just after reading those( not practising yet) I feel stronger, more loving and beautiful.
Here I want to add another link- not really Kundalini by yogi Bhajan, but I found it very informative, interesting and useful :)
Sat Nam
ShantPrem