Namaste Mudra or Prayer Pose one of the most common mudras in yoga and life

[Arizona Yoga]

At this time of Thanksgiving we think of pictures of people with their
hands in prayer over their special holiday meal.

NAMASTE MUDRA OR PRAYER POSE

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This mudra while commonly done standing is also done sitting.

Prayer mudra neturalizes the positive (right or male) and negative
(left or female side of the body. It stimulates the mind nerve which is
the only nerve that comes out of the mind.

Prayer or Namaste Mudra is often used when blessing food, beginning
prayer or tuning in before doing a yoga or meditation..

It is the mudra to neturalize the nadis.(subtle energy channels that
link the charkas including Sushumna, Ida and Pingala Nadis)

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A suggested meditation for prayer pose
This mudra meditation will bring the knowledge of all the past present
and future teachers to you.

It is an opportunity to experience mudra, mantra and breath as a
meditation.

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Inhale chant Ong Namo Guru Dev Namo

FIVE TIMES ON ONE BREATH.

Exhale, Inhale and continue chanting.


Many meditations will work with this mudra.
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Happy Thanksgiving


Sat Nam, Namaste and Blessings to All
Arizona Yoga

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